These wellness professionals can help you achieve your goals A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives. Coaching is a relatively young formal field, but it has roots in many older disciplines.
Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. By creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.
Many people seek life coaches for guidance in navigating a significant life change, such as taking on a new career. In plenty of cases, however, people turn to life coaches simply to help build a happier, more meaningful life. There are several indications that working with a life coach could be helpful for you. These signs include:
In recent years, life coaches have gained more mainstream recognition. A growing number of creatives, executives, and entrepreneurs are now turning to life coaches to help them attain success in their professional and personal lives.
Some life coaches take a more general, all-encompassing approach, but there are also many that specialize and focus on helping people in specific areas. If you are considering seeing a life coach, consider looking in some of the following specialty areas:
One of the main benefits of working with a life coach is the ability to gain a fresh, informed perspective on problems that you face. In addition to offering new insight into challenges, a life coach can help you to zero in on negative patterns that could be standing in the way of your success. Many people view working with a life coach as a means of bridging the gap between your current circumstances and the life you’d like to lead. The following are some of the benefits that may result from having a life coach
Additionally, people frequently work with life coaches to overcome barriers that may interfere with finding a partner or mate. Many people also look to life coaches to help identify their passion and carve out their ideal career path. Since sessions typically occur regularly over a prolonged period of time, life coaches can ensure that their clients implement what is necessary to experience significant change.
With many life coaches, you can expect to discuss specific goals you have for the future. A life coach often provides support that is essential for gaining momentum toward your goals. A good coach can recognize when you get stuck, and help you regain motivation. Accountability is one of the prime advantages of working with a life coach. As a result of working with a life coach, clients often achieve their goals more quickly and efficiently than they would if working on their own
While people may report subjective benefits after seeing a life coach, there have also been studies that have shown that life coaching can be beneficial in a number of areas: One study found that both individual and group coaching was helpful in reducing procrastination and improving goal attainment. One review of studies found that health and wellness coaching showed promise for improving self-efficacy and self-empowerment. A 2020 study published in Frontiers in Psychology found that coaching-based leadership interventions could be effective for enhancing well-being and improving organizational functioning. Research suggests that life coaching can have a range of positive effects, including improvements in personal insight and improved self-reflection. It may also help improve overall mental health and quality of life
What are the hours of operation?
We are open 7 days a week, 24 hours a day. You will be paired with a trainer that has your specific availability.
How long are training sessions?
Sessions are 1 hour long. Clients can do their own cardio and stretching before and after their hour training session.
How do you choose your trainer?
We take you through a consultation in order to figure out your exact starting points and fitness goals so we can properly pair you with the coach best fit for your goals and availability. We always make sure it is a perfect match with your trainer otherwise we change it up to fit your needs.
Will I achieve my Fitness Goals?
Yes, we will assess your current condition to determine what your goals are and then create a tailored program to reach them. Our training methods are based on proven scientific principles and will be individualized to you and your current fitness level. We will use a combination of strength training, cardiovascular exercises, and nutrition guidance to help you achieve your desired results. We will also provide regular assessments to track your progress and adjust your program as needed.
How many personal training sessions can I have per week?
As many as you like. However, we recommend 3-5 training sessions for optimal results. Your frequency will ultimately be dictated by your fitness goals and expected timeline to achieve those goals. Book a consultation for more information.
Are your trainers certified?
Yes, our personal trainers are certified through either one or more of these health and fitness governing bodies. ISSA, Can Fit Pro, NSCA, and NASM. They also have additional certifications such as CPR/AED, First Aid, and other specialty certifications. Our trainers have expertise in athletic training, kettlebell training, mobility, and boxing.
What if I miss class or get sick?
Please let us know ahead of time if you are not able to make it to your session. We stand strong by our 24 hour cancellation policy. We hold your time and our team members time in high regard.
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