At FitBenefit, we understand that nutrition is a cornerstone of a healthy lifestyle. Proper nutrition not only fuels your body for optimal performance but also plays a crucial role in your mental health and overall well-being. That's why we offer tailored meal plans designed to complement your fitness routine and help you achieve your health goals.
Consuming more calories than your body needs can result in weight gain and associated health problems like diabetes and heart disease.
Lack of essential nutrients can weaken your immune system, reduce bone density, and cause fatigue.
Without the right fuel, your physical and mental performance can decline, making it harder to achieve your fitness goals.
Poor nutrition can contribute to mood swings, anxiety, depression, and decreased cognitive function.
Nutrition is the foundation of fitness. The food you consume provides the essential nutrients and energy needed for physical activity, recovery, and overall bodily functions. A balanced diet rich in the right macronutrients—proteins, carbohydrates, and fats—ensures that your body performs at its best.
Essential for muscle repair and growth. It helps build lean muscle mass and supports recovery after workouts.
Your body's primary energy source. Carbs fuel your workouts and daily activities, helping you stay energized and focused.
Vital for hormone production, brain function, and overall cell health. Healthy fats also support long-term energy needs.
Following a balanced and nutritious diet offers numerous benefits, including:
Proper nutrition improves energy levels, endurance, and strength, helping you perform better in your workouts and daily activities.
Adequate protein and nutrient intake speeds up muscle recovery and reduces soreness after exercise.
A balanced diet helps you maintain a healthy weight and body composition.
Good nutrition supports brain health, leading to better mood, focus, and overall mental well-being.
A nutritious diet reduces the risk of chronic diseases, boosts your immune system, and promotes longevity.
What are the hours of operation?
We are open 7 days a week, 24 hours a day. You will be paired with a trainer that has your specific availability.
How long are training sessions?
Sessions are 1 hour long. Clients can do their own cardio and stretching before and after their hour training session.
How do you choose your trainer?
We take you through a consultation in order to figure out your exact starting points and fitness goals so we can properly pair you with the coach best fit for your goals and availability. We always make sure it is a perfect match with your trainer otherwise we change it up to fit your needs.
Will I achieve my Fitness Goals?
Yes, we will assess your current condition to determine what your goals are and then create a tailored program to reach them. Our training methods are based on proven scientific principles and will be individualized to you and your current fitness level. We will use a combination of strength training, cardiovascular exercises, and nutrition guidance to help you achieve your desired results. We will also provide regular assessments to track your progress and adjust your program as needed.
How many personal training sessions can I have per week?
As many as you like. However, we recommend 3-5 training sessions for optimal results. Your frequency will ultimately be dictated by your fitness goals and expected timeline to achieve those goals. Book a consultation for more information.
Are your trainers certified?
Yes, our personal trainers are certified through either one or more of these health and fitness governing bodies. ISSA, Can Fit Pro, NSCA, and NASM. They also have additional certifications such as CPR/AED, First Aid, and other specialty certifications. Our trainers have expertise in athletic training, kettlebell training, mobility, and boxing.
What if I miss class or get sick?
Please let us know ahead of time if you are not able to make it to your session. We stand strong by our 24 hour cancellation policy. We hold your time and our team members time in high regard.
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Arian is an awesome Personal trainer. I've been training with Arian for almost three years. He is approachable, caring and a genuine motivator. The workout sessions are fun and tailored to my fitness goals. Each session gives me a real sense of accomplishment. I'd recommend Arian to anyone who is trying to get healthier and fitter under a reliable and responsible fitness coach. Be well, Tokyo (MPratas).
Fully customized training program for everyone that is trying to get in shape. I’m very happy with the results. Definitely Recommended.
The best trainer for all transformations …
Meal plans designed specifically for you
Healthy meals delivered to your doorstep.
Continuous nutritional guidance and support.
Fuel your body right, enhance your performance, and achieve your fitness and mental health goals with our tailored meal plans. Order your meal with FitBenefit today and take the first step towards a healthier, happier you!
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